How to stay fit over 70?

The answer to this one is easy. Just take a look at this amazing picture of Vanda Scaravelli: http://yoga-it-up.blogspot.com/2008/01/vanda-scaravelli.html As far as I know Vanda continued teaching into her 90s, remaing an inspiration to all of us, young or old. I have taught many classes specifically for seniors, slowing down the pace, using more props, […]